L E V E L 2: M O V I N G

C H A N G E O F P A C E

Changing pace often and effeciantly makes you virtually unpredictable to defenders.

D R I L L : ( 50x sets ) ( 25x sets )

( 15x sets )

Crossover, Crossover, Between the legs (Moving Forward)

2 Slow

2 Fast

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Must take steps on every move

- Must complete without messing up