L E V E L 2: M O V I N G

C H A N G E O F P A C E

Changing pace often and effeciantly makes you virtually unpredictable to defenders.

D R I L L : ( 75x ) ( 40x ) ( 20x )

Between the legs. Crossover:

3 Slow

3 Fast

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Must complete without messing up