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L E V E L 2: M O V I N G
C H A N G E O F P A C E
Changing pace often and effeciantly makes you virtually unpredictable to defenders.
2.4
D R I L L : ( 50x sets ) ( 25x sets )
( 10x sets )
In n out, Crossover (Moving Forward)
2 Slow
2 Fast
R E Q U I R E M E N T S :
- Must have a good wide base for the duration of the drill
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- Must complete without messing up
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