L E V E L 2: M O V I N G

C H A N G E O F P A C E

Changing pace often and effeciantly makes you virtually unpredictable to defenders.

D R I L L : ( 20x sets ) ( 10x sets )

( 5x sets )

Straight arm crossover

(Moving Forward) :

5 Slow

5 Fast

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Must change speed of execution

- Must complete without messing up